It can't hurt right?

http://www.elephantjournal.com/2012/07/three-reasons-why-yoga-can-help-you-lose-weight/

Fitness: Push-up Challenge No. 4

January's sit-up challenge was successful. It was a busy month and I missed a day here and there but did my best to catch up the day after and make up for it.  February task is to do the Push-up Challenge, but in addition I am going to continue to do at least 60 sit-ups each day and add this challenge.  


I know it seems like I may have skipped a few days and well I DID!!  I had a birthday weekend and free day yesterday for my 39th Birthday = my 40th year has officially started!!  Lets make it a productive one.......

Fitness - Sit Up Challenge No.2

Through 2014, I plan to have many goals and objectives to help me achieve making my 40th year my best year.  I have been on and off-the-wagon when it comes to physical fitness, going to the gym, staying in a routine and loosing weight.  Over the last five years I have often taken 3 steps forward and then fallen with 1 or 2 steps back.  I never finish what I start and never get to where I want to be.  I don't have a goal weight or number to hit exactly, but would define my goal as:  "Being comfortable in my own skin, dressed to swim or go Stand Up Paddle Boarding with out being self conscious."

In my head I am an outdoor girl who loves to camp, fish, bike, swim and wishes she could run.  In reality I do all of those things but I'm just not in shape enough to truly enjoy them.





The first of many fitness goals:  No. 2 - 30 Day Sit Up Challenge



This won't be my only activity in January just my first goal of many to complete!